22.3 km | 02:20:56 | 06:19/km日期: 2024-11-17 06:12 - 平均心率: 142 - 卡路里: 1482 Cal - 溫度: 22°C - 濕度: 96.2
Pace: 06'46" / 07'12" / 06'25" / 06'32" / 06'27" / 06'13" / 06'19" / 06'46" / 06'15" / 06'39" / 06'11" / 06'05" / 06'22" / 06'17" / 06'00" / 07'04" / 05'58" / 05'47" / 06'00" / 05'54" / 05'51" / 05'34" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 190.66 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 06'25" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'13" | 00:39'35" |
| 7 | 06'19" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'15" | 00:58'55" |
| 10 | 06'39" | 01:05'34" |
| 11 | 06'11" | 01:11'45" |
| 12 | 06'05" | 01:17'50" |
| 13 | 06'22" | 01:24'12" |
| 14 | 06'17" | 01:30'29" |
| 15 | 06'00" | 01:36'29" |
| 16 | 07'04" | 01:43'33" |
| 17 | 05'58" | 01:49'31" |
| 18 | 05'47" | 01:55'18" |
| 19 | 06'00" | 02:01'18" |
| 20 | 05'54" | 02:07'12" |
| 21 | 05'51" | 02:13'03" |
| 22 | 05'34" | 02:18'37" |
| 22.3 | 06'37" | 02:20'56" |
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