15.0 km | 01:38:47 | 06:33/km日期: 2024-11-02 21:54 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 05'24" / 05'27" / 05'54" / 05'32" / 06'54" / 06'13" / 05'34" / 06'58" / 07'22" / 07'01" / 07'22" / 06'39" / 08'08" / 06'54" / 06'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+01'30") | 1000 / 8000 |
| 9 | | 07'21" (+01'54") | 1000 / 9000 |
| 10 | | 07'01" (+01'34") | 1000 / 10000 |
| 11 | | 07'22" (+01'55") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 07'03" (+01'36") | 27 / 12027 |
| 14 | | 08'01" (+02'34") | 1000 / 13027 |
| 15 | | 06'59" (+01'32") | 1000 / 14027 |
| 16 | | 06'53" (+01'26") | 1000 / 15027 |
| 17 | | 07'05" (+01'38") | 20 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
78.83 km 
ASICS GT-2000-12 累積 :
90.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'54" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 06'54" | 00:29'11" |
| 6 | 06'13" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 06'58" | 00:47'56" |
| 9 | 07'22" | 00:55'18" |
| 10 | 07'01" | 01:02'19" |
| 11 | 07'22" | 01:09'41" |
| 12 | 06'39" | 01:16'20" |
| 13 | 08'08" | 01:24'28" |
| 14 | 06'54" | 01:31'22" |
| 15 | 06'57" | 01:38'19" |
| 15.0 | 05'14" | 01:38'34" |
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