10.7 km | 01:01:42 | 05:45/km日期: 2016-10-11 18:49 - 地點: 嘉卿路 - 天氣: 涼風 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'41" / 05'41" / 05'30" / 05'21" / 06'10" / 05'53" / 06'00" / 05'43" / 05'42" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.09 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 06'10" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 06'00" | 00:40'16" |
| 8 | 05'43" | 00:45'59" |
| 9 | 05'42" | 00:51'41" |
| 10 | 05'54" | 00:57'35" |
| 10.7 | 05'39" | 01:01'44" |
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