10.6 km | 00:43:13 | 04:04/km日期: 2024-11-14 17:28 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79.7
Pace: 03'57" / 04'05" / 03'59" / 04'04" / 03'56" / 04'50" / 03'54" / 04'05" / 03'56" / 04'06" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 400 / 400 |
| 2 | | 04'00" (+00'10") | 400 / 800 |
| 3 | | 04'01" (+00'11") | 400 / 1200 |
| 4 | | 04'00" (+00'10") | 400 / 1600 |
| 5 | | 04'02" (+00'12") | 400 / 2000 |
| 6 | | 04'02" (+00'12") | 400 / 2400 |
| 7 | | 04'02" (+00'12") | 400 / 2800 |
| 8 | | 04'00" (+00'10") | 400 / 3199 |
| 9 | | 03'57" (+00'07") | 400 / 3599 |
| 10 | | 04'02" (+00'12") | 400 / 3999 |
| 11 | | 04'00" (+00'10") | 400 / 4399 |
| 12 | | 03'59" (+00'09") | 400 / 4800 |
| 13 | | 03'50" | 210 / 5010 |
| 14 | | 05'17" (+01'27") | 400 / 5410 |
| 15 | | 05'47" (+01'57") | 180 / 5590 |
| 16 | | 03'57" (+00'07") | 400 / 5990 |
| 17 | | 03'58" (+00'08") | 400 / 6390 |
| 18 | | 03'59" (+00'09") | 400 / 6790 |
| 19 | | 03'57" (+00'07") | 400 / 7190 |
| 20 | | 04'00" (+00'10") | 400 / 7590 |
| 21 | | 04'00" (+00'10") | 400 / 7990 |
| 22 | | 04'01" (+00'11") | 400 / 8390 |
| 23 | | 04'00" (+00'10") | 400 / 8790 |
| 24 | | 03'59" (+00'09") | 400 / 9190 |
| 25 | | 04'01" (+00'11") | 400 / 9590 |
| 26 | | 04'01" (+00'11") | 400 / 9990 |
| 27 | | 03'58" (+00'08") | 400 / 10390 |
| 28 | | 03'28" | 230 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
363.07 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'05" | 00:08'02" |
| 3 | 03'59" | 00:12'01" |
| 4 | 04'04" | 00:16'05" |
| 5 | 03'56" | 00:20'01" |
| 6 | 04'50" | 00:24'51" |
| 7 | 03'54" | 00:28'45" |
| 8 | 04'05" | 00:32'50" |
| 9 | 03'56" | 00:36'46" |
| 10 | 04'06" | 00:40'52" |
| 10.6 | 03'47" | 00:43'13" |
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