11.1 km | 01:02:04 | 05:36/km日期: 2024-11-14 05:48 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91.7
Pace: 06'03" / 05'45" / 06'03" / 06'39" / 06'08" / 09'52" / 05'37" / 05'03" / 05'10" / 05'05" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
251.55 km 
鱷魚Y拖 24 累積 :
4355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'39" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 09'52" | 00:40'30" |
| 7 | 05'37" | 00:46'07" |
| 8 | 05'03" | 00:51'10" |
| 9 | 05'10" | 00:56'20" |
| 10 | 05'05" | 01:01'25" |
| 11 | 05'12" | 01:06'37" |
| 11.1 | 06'10" | 01:07'01" |
展開計圈分析
留言 
