10.1 km | 00:57:07 | 05:40/km日期: 2024-11-10 17:41 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.8
Pace: 06'17" / 06'02" / 06'01" / 05'42" / 05'29" / 06'03" / 05'36" / 05'28" / 05'23" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'00" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 05'28" | 00:46'38" |
| 9 | 05'23" | 00:52'01" |
| 10 | 05'07" | 00:57'08" |
| 10.1 | 04'59" | 00:57'29" |
展開計圈分析
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