18.4 km | 02:26:35 | 07:57/km日期: 2024-11-16 06:07 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97.8
Pace: 08'18" / 07'11" / 07'52" / 10'32" / 07'15" / 11'12" / 08'17" / 07'44" / 06'44" / 09'40" / 08'20" / 10'12" / 08'03" / 04'40" / 05'44" / 08'17" / 06'09" / 06'47" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'38") | 1000 / 1000 |
| 2 | | 07'10" (+02'31") | 1000 / 2000 |
| 3 | | 07'52" (+03'13") | 1000 / 3000 |
| 4 | | 10'32" (+05'53") | 1000 / 4000 |
| 5 | | 07'14" (+02'35") | 1000 / 5000 |
| 6 | | 11'11" (+06'32") | 1000 / 6000 |
| 7 | | 08'16" (+03'37") | 1000 / 7000 |
| 8 | | 07'44" (+03'05") | 1000 / 8000 |
| 9 | | 06'44" (+02'05") | 1000 / 9000 |
| 10 | | 09'39" (+05'00") | 1000 / 10000 |
| 11 | | 08'20" (+03'41") | 1000 / 11000 |
| 12 | | 10'11" (+05'32") | 1000 / 12000 |
| 13 | | 08'03" (+03'24") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'44" (+01'05") | 1000 / 15000 |
| 16 | | 08'17" (+03'38") | 1000 / 16000 |
| 17 | | 06'09" (+01'30") | 1000 / 17000 |
| 18 | | 06'47" (+02'08") | 1000 / 18000 |
| 19 | | 08'55" (+04'16") | 409 / 18409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'11" | 00:15'29" |
| 3 | 07'52" | 00:23'21" |
| 4 | 10'32" | 00:33'53" |
| 5 | 07'15" | 00:41'08" |
| 6 | 11'12" | 00:52'20" |
| 7 | 08'17" | 01:00'37" |
| 8 | 07'44" | 01:08'21" |
| 9 | 06'44" | 01:15'05" |
| 10 | 09'40" | 01:24'45" |
| 11 | 08'20" | 01:33'05" |
| 12 | 10'12" | 01:43'17" |
| 13 | 08'03" | 01:51'20" |
| 14 | 04'40" | 01:56'00" |
| 15 | 05'44" | 02:01'44" |
| 16 | 08'17" | 02:10'01" |
| 17 | 06'09" | 02:16'10" |
| 18 | 06'47" | 02:22'57" |
| 18.4 | 08'55" | 02:26'36" |
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