22.3 km | 02:18:59 | 06:13/km日期: 2024-11-10 05:21 - 地點: 竹22 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97.7
Pace: 06'44" / 06'25" / 06'12" / 06'01" / 06'01" / 05'55" / 05'58" / 06'03" / 08'11" / 05'57" / 06'08" / 06'29" / 06'10" / 06'17" / 06'21" / 06'17" / 06'59" / 06'27" / 06'21" / 08'21" / 06'17" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'32") | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 06'27" (+00'33") | 1000 / 22000 |
| 23 | | 06'13" (+00'19") | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.76 km 
New Balance REBEL4 累積 :
154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 05'55" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 08'11" | 00:57'30" |
| 10 | 05'57" | 01:03'27" |
| 11 | 06'08" | 01:09'35" |
| 12 | 06'29" | 01:16'04" |
| 13 | 06'10" | 01:22'14" |
| 14 | 06'17" | 01:28'31" |
| 15 | 06'21" | 01:34'52" |
| 16 | 06'17" | 01:41'09" |
| 17 | 06'59" | 01:48'08" |
| 18 | 06'27" | 01:54'35" |
| 19 | 06'21" | 02:00'56" |
| 20 | 08'21" | 02:09'17" |
| 21 | 06'17" | 02:15'34" |
| 22 | 06'27" | 02:22'01" |
| 22.3 | 06'14" | 02:24'08" |
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