10.0 km | 01:03:26 | 06:19/km日期: 2024-11-15 20:46 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 06'30" / 06'20" / 06'26" / 06'21" / 06'15" / 07'33" / 06'24" / 06'17" / 06'17" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'51" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 07'33" | 00:39'25" |
| 7 | 06'24" | 00:45'49" |
| 8 | 06'17" | 00:52'06" |
| 9 | 06'17" | 00:58'23" |
| 10 | 06'01" | 01:04'24" |
| 10.0 | 06'19" | 01:04'32" |
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