11.1 km | 00:50:50 | 04:35/km日期: 2024-11-15 14:07 - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 184
Pace: 04'52" / 04'34" / 04'34" / 04'34" / 04'34" / 04'36" / 04'35" / 04'35" / 04'36" / 04'36" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'03" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
269.87 km 
Nike Vaporfly next%3 累積 :
687.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'34" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'36" | 00:27'44" |
| 7 | 04'35" | 00:32'19" |
| 8 | 04'35" | 00:36'54" |
| 9 | 04'36" | 00:41'30" |
| 10 | 04'36" | 00:46'06" |
| 11 | 04'24" | 00:50'30" |
| 11.1 | 04'09" | 00:50'51" |
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