19.2 km | 01:58:35 | 06:09/km日期: 2024-11-16 05:55 - 天氣: 先雨後陰 - 平均心率: 155 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.8
Pace: 06'02" / 06'21" / 06'19" / 05'47" / 05'45" / 05'38" / 06'40" / 05'28" / 05'25" / 05'34" / 05'34" / 05'29" / 11'08" / 07'10" / 09'07" / 05'52" / 05'47" / 08'47" / 07'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 07'09" (+01'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 08'46" (+03'21") | 1000 / 18000 |
| 19 | | 07'10" (+01'45") | 1000 / 19000 |
| 20 | | 07'08" (+01'43") | 240 / 19240 |
一開始下著雨，後來雨停了,是舒服的陰天，只是右腳8k後一直有問題，一下子是一直頂到腳趾頭，後來又一直覺得東西刺刺的，加上昨天太晚睡，最後只好提早結束了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
225.80 km 
Mizuno Wave Rider 28 累積 :
159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'45" | 00:30'14" |
| 6 | 05'38" | 00:35'52" |
| 7 | 06'40" | 00:42'32" |
| 8 | 05'28" | 00:48'00" |
| 9 | 05'25" | 00:53'25" |
| 10 | 05'34" | 00:58'59" |
| 11 | 05'34" | 01:04'33" |
| 12 | 05'29" | 01:10'02" |
| 13 | 11'08" | 01:21'10" |
| 14 | 07'10" | 01:28'20" |
| 15 | 09'07" | 01:37'27" |
| 16 | 05'52" | 01:43'19" |
| 17 | 05'47" | 01:49'06" |
| 18 | 08'47" | 01:57'53" |
| 19 | 07'48" | 02:05'41" |
| 19.2 | 07'07" | 02:07'24" |
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