10.0 km | 01:01:14 | 06:07/km日期: 2024-11-15 10:09 - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 06'30" / 06'17" / 06'05" / 06'05" / 06'05" / 06'05" / 06'05" / 06'04" / 05'59" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'04" | 00:49'16" |
| 9 | 05'59" | 00:55'15" |
| 10 | 05'55" | 01:01'10" |
| 10.0 | 06'41" | 01:01'15" |
展開計圈分析
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