31.1 km | 03:27:59 | 06:40/km日期: 2024-11-15 07:15 - 平均心率: 103 - 卡路里: 982 Cal - 平均步頻: 166
Pace: 38'09" / 261'49" / 63'48" / 160'43" / 97'24" / 06'03" / 06'33" / 06'28" / 06'33" / 06'46" / 15'11" / 06'11" / 06'17" / 05'55" / 05'51" / 73'27" / 06'50" / 06'24" / 06'35" / 06'06" / 06'58" / 06'36" / 06'27" / 06'23" / 05'18" / 05'36" / 05'20" / 05'25" / 05'13" / 05'45" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'10") | 1000 / 1000 |
| 2 | | 17'35" (+12'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'52") | 1000 / 3000 |
| 4 | | 07'22" (+02'09") | 1000 / 4000 |
| 5 | | 08'19" (+03'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+01'20") | 1000 / 7000 |
| 8 | | 06'27" (+01'14") | 1000 / 8000 |
| 9 | | 06'33" (+01'20") | 1000 / 9000 |
| 10 | | 06'46" (+01'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 06'16" (+01'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'42") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'59" (+01'46") | 1000 / 16000 |
| 17 | | 06'49" (+01'36") | 1000 / 17000 |
| 18 | | 06'24" (+01'11") | 1000 / 18000 |
| 19 | | 06'34" (+01'21") | 1000 / 19000 |
| 20 | | 06'06" (+00'53") | 1000 / 20000 |
| 21 | | 06'57" (+01'44") | 1000 / 21000 |
| 22 | | 06'36" (+01'23") | 1000 / 22000 |
| 23 | | 06'26" (+01'13") | 1000 / 23000 |
| 24 | | 06'22" (+01'09") | 1000 / 24000 |
| 25 | | 05'18" (+00'05") | 1000 / 25000 |
| 26 | | 05'35" (+00'22") | 1000 / 26000 |
| 27 | | 05'20" (+00'07") | 1000 / 27000 |
| 28 | | 05'24" (+00'11") | 1000 / 28000 |
| 29 | | 05'13" | 1000 / 29000 |
| 30 | | 05'44" (+00'31") | 1000 / 30000 |
| 31 | | 05'31" (+00'18") | 1000 / 31000 |
| 32 | | 05'13" | 148 / 31148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'09" | 00:38'09" |
| 2 | 261'49" | 04:59'58" |
| 3 | 63'48" | 06:03'46" |
| 4 | 160'43" | 08:44'29" |
| 5 | 97'24" | 10:21'53" |
| 6 | 06'03" | 10:27'56" |
| 7 | 06'33" | 10:34'29" |
| 8 | 06'28" | 10:40'57" |
| 9 | 06'33" | 10:47'30" |
| 10 | 06'46" | 10:54'16" |
| 11 | 15'11" | 11:09'27" |
| 12 | 06'11" | 11:15'38" |
| 13 | 06'17" | 11:21'55" |
| 14 | 05'55" | 11:27'50" |
| 15 | 05'51" | 11:33'41" |
| 16 | 73'27" | 12:47'08" |
| 17 | 06'50" | 12:53'58" |
| 18 | 06'24" | 13:00'22" |
| 19 | 06'35" | 13:06'57" |
| 20 | 06'06" | 13:13'03" |
| 21 | 06'58" | 13:20'01" |
| 22 | 06'36" | 13:26'37" |
| 23 | 06'27" | 13:33'04" |
| 24 | 06'23" | 13:39'27" |
| 25 | 05'18" | 13:44'45" |
| 26 | 05'36" | 13:50'21" |
| 27 | 05'20" | 13:55'41" |
| 28 | 05'25" | 14:01'06" |
| 29 | 05'13" | 14:06'19" |
| 30 | 05'45" | 14:12'04" |
| 31 | 05'32" | 14:17'36" |
| 31.1 | 05'10" | 14:18'22" |
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