15.0 km | 01:22:55 | 05:30/km日期: 2024-11-14 18:23 - 平均心率: 159 - 卡路里: 1044 Cal - 平均步頻: 176
Pace: 05'48" / 05'32" / 05'33" / 05'32" / 05'31" / 04'56" / 05'16" / 05'18" / 05'22" / 05'17" / 07'35" / 05'32" / 05'48" / 05'51" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'51") | 1000 / 13000 |
| 14 | | 05'51" (+00'55") | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
227.23 km 
ASICS NOVABLAST 4 累積 :
1192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 04'56" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 11 | 07'35" | 01:01'40" |
| 12 | 05'32" | 01:07'12" |
| 13 | 05'48" | 01:13'00" |
| 14 | 05'51" | 01:18'51" |
| 15 | 05'32" | 01:24'23" |
| 15.0 | 05'21" | 01:24'35" |
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