13.7 km | 01:22:57 | 06:02/km日期: 2024-10-26 09:34 - 平均心率: 147 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71.5
Pace: 06'48" / 06'40" / 07'00" / 06'13" / 06'12" / 05'20" / 06'27" / 05'34" / 05'30" / 05'15" / 05'24" / 06'22" / 06'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 1000 / 13000 |
| 14 | | 05'03" | 728 / 13728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.39 km 
Xtep 一體成型 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 05'20" | 00:38'13" |
| 7 | 06'27" | 00:44'40" |
| 8 | 05'34" | 00:50'14" |
| 9 | 05'30" | 00:55'44" |
| 10 | 05'15" | 01:00'59" |
| 11 | 05'24" | 01:06'23" |
| 12 | 06'22" | 01:12'45" |
| 13 | 06'31" | 01:19'16" |
| 13.7 | 05'03" | 01:22'57" |
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