21.4 km | 01:53:55 | 05:19/km日期: 2016-10-12 04:17 - 平均心率: 140 - 卡路里: 1212 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'56" / 05'58" / 05'53" / 05'44" / 05'48" / 05'27" / 05'32" / 05'40" / 05'26" / 05'04" / 05'42" / 05'19" / 05'07" / 05'20" / 05'31" / 04'44" / 05'08" / 04'48" / 04'40" / 04'54" / 04'47" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'27" | 00:34'46" |
| 7 | 05'32" | 00:40'18" |
| 8 | 05'40" | 00:45'58" |
| 9 | 05'26" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 12 | 05'19" | 01:07'29" |
| 13 | 05'07" | 01:12'36" |
| 14 | 05'20" | 01:17'56" |
| 15 | 05'31" | 01:23'27" |
| 16 | 04'44" | 01:28'11" |
| 17 | 05'08" | 01:33'19" |
| 18 | 04'48" | 01:38'07" |
| 19 | 04'40" | 01:42'47" |
| 20 | 04'54" | 01:47'41" |
| 21 | 04'47" | 01:52'28" |
| 21.4 | 03'56" | 01:53'55" |
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