10.1 km | 01:00:25 | 05:59/km日期: 2024-11-13 19:15 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.2
Pace: 25'56" / 05'52" / 05'58" / 05'49" / 05'51" / 06'56" / 06'00" / 05'48" / 05'46" / 05'54" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 11'37" (+05'52") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
278.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 05'52" | 00:31'48" |
| 3 | 05'58" | 00:37'46" |
| 4 | 05'49" | 00:43'35" |
| 5 | 05'51" | 00:49'26" |
| 6 | 06'56" | 00:56'22" |
| 7 | 06'00" | 01:02'22" |
| 8 | 05'48" | 01:08'10" |
| 9 | 05'46" | 01:13'56" |
| 10 | 05'54" | 01:19'50" |
| 10.1 | 11'48" | 01:20'42" |
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