10.0 km | 00:45:19 | 04:31/km日期: 2024-11-14 05:09 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 222
Pace: 04'55" / 04'35" / 04'31" / 04'27" / 04'27" / 04'25" / 04'30" / 04'29" / 04'27" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
268.60 km 
mizuno revolt 3 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'25" | 00:27'20" |
| 7 | 04'30" | 00:31'50" |
| 8 | 04'29" | 00:36'19" |
| 9 | 04'27" | 00:40'46" |
| 10 | 04'32" | 00:45'18" |
| 10.0 | 03'09" | 00:45'20" |
展開計圈分析
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