10.0 km | 00:57:40 | 05:45/km日期: 2024-11-11 21:15 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99.7
Pace: 05'38" / 05'36" / 05'48" / 05'53" / 05'40" / 06'07" / 06'08" / 05'42" / 05'39" / 05'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'31" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
130.80 km 
Mizuno Wave rider 27 累積 :
952.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 06'07" | 00:34'42" |
| 7 | 06'08" | 00:40'50" |
| 8 | 05'42" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'25" | 00:57'36" |
| 10.0 | 03'46" | 00:57'40" |
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