14.2 km | 01:10:11 | 04:55/km日期: 2024-11-12 19:58 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 172
Pace: 05'57" / 04'57" / 04'33" / 04'34" / 04'38" / 04'43" / 04'40" / 04'44" / 04'50" / 04'50" / 04'57" / 04'58" / 04'54" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+01'01") | 1000 / 14000 |
| 15 | | 05'30" (+00'58") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
218.31 km 
喬丹 pb4.0 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'57" | 00:10'54" |
| 3 | 04'33" | 00:15'27" |
| 4 | 04'34" | 00:20'01" |
| 5 | 04'38" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'40" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'50" | 00:48'26" |
| 11 | 04'57" | 00:53'23" |
| 12 | 04'58" | 00:58'21" |
| 13 | 04'54" | 01:03'15" |
| 14 | 05'34" | 01:08'49" |
| 14.3 | 05'28" | 01:10'12" |
展開計圈分析
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