10.3 km | 00:59:55 | 05:48/km日期: 2024-11-12 17:39 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.2
Pace: 05'58" / 05'46" / 05'38" / 05'29" / 05'43" / 05'47" / 05'46" / 05'55" / 07'51" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 75.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'55" | 00:46'02" |
| 9 | 07'51" | 00:53'53" |
| 10 | 05'51" | 00:59'44" |
| 10.3 | 05'39" | 01:01'34" |
展開計圈分析
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