13.3 km | 01:30:02 | 06:46/km日期: 2024-11-13 14:53 - 平均心率: 136 - 卡路里: 910 Cal - 平均步頻: 166
Pace: 08'00" / 06'13" / 06'33" / 06'15" / 06'10" / 06'45" / 06'48" / 06'47" / 06'50" / 06'48" / 06'56" / 07'03" / 06'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 299 / 1299 |
| 3 | | 05'48" (+00'03") | 689 / 1989 |
| 4 | | 09'19" (+03'34") | 214 / 2203 |
| 5 | | 05'50" (+00'05") | 685 / 2889 |
| 6 | | 07'35" (+01'50") | 263 / 3152 |
| 7 | | 05'46" (+00'01") | 693 / 3845 |
| 8 | | 07'13" (+01'28") | 277 / 4122 |
| 9 | | 05'45" | 693 / 4816 |
| 10 | | 06'42" (+00'57") | 1000 / 5816 |
| 11 | | 06'45" (+01'00") | 487 / 6304 |
| 12 | | 06'47" (+01'02") | 1000 / 7304 |
| 13 | | 06'48" (+01'03") | 1000 / 8304 |
| 14 | | 06'48" (+01'03") | 1000 / 9304 |
| 15 | | 06'51" (+01'06") | 1000 / 10304 |
| 16 | | 06'54" (+01'09") | 1000 / 11304 |
| 17 | | 07'02" (+01'17") | 1000 / 12304 |
| 18 | | 06'51" (+01'06") | 996 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
159.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'13" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 06'15" | 00:27'01" |
| 5 | 06'10" | 00:33'11" |
| 6 | 06'45" | 00:39'56" |
| 7 | 06'48" | 00:46'44" |
| 8 | 06'47" | 00:53'31" |
| 9 | 06'50" | 01:00'21" |
| 10 | 06'48" | 01:07'09" |
| 11 | 06'56" | 01:14'05" |
| 12 | 07'03" | 01:21'08" |
| 13 | 06'49" | 01:27'57" |
| 13.3 | 06'55" | 01:30'02" |
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