23.0 km | 02:25:09 | 06:18/km日期: 2024-11-13 18:09 - 平均心率: 107 - 卡路里: 784 Cal - 平均步頻: 166
Pace: 05'11" / 28'47" / 07'16" / 06'41" / 06'40" / 06'39" / 06'38" / 06'05" / 06'18" / 07'00" / 94'20" / 06'38" / 06'55" / 06'19" / 06'16" / 05'54" / 05'46" / 05'48" / 05'39" / 05'55" / 05'32" / 05'46" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 07'06" (+01'56") | 1000 / 2000 |
| 3 | | 07'15" (+02'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 06'39" (+01'29") | 1000 / 5000 |
| 6 | | 06'38" (+01'28") | 1000 / 6000 |
| 7 | | 06'37" (+01'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+01'07") | 1000 / 9000 |
| 10 | | 06'59" (+01'49") | 1000 / 10000 |
| 11 | | 07'20" (+02'10") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 1000 / 12000 |
| 13 | | 06'54" (+01'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'08") | 1000 / 14000 |
| 15 | | 06'15" (+01'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'43") | 1000 / 16000 |
| 17 | | 05'46" (+00'36") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+00'44") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 05'45" (+00'35") | 1000 / 22000 |
| 23 | | 05'45" (+00'35") | 1000 / 23000 |
| 24 | | 03'55" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 28'47" | 00:33'58" |
| 3 | 07'16" | 00:41'14" |
| 4 | 06'41" | 00:47'55" |
| 5 | 06'40" | 00:54'35" |
| 6 | 06'39" | 01:01'14" |
| 7 | 06'38" | 01:07'52" |
| 8 | 06'05" | 01:13'57" |
| 9 | 06'18" | 01:20'15" |
| 10 | 07'00" | 01:27'15" |
| 11 | 94'20" | 03:01'35" |
| 12 | 06'38" | 03:08'13" |
| 13 | 06'55" | 03:15'08" |
| 14 | 06'19" | 03:21'27" |
| 15 | 06'16" | 03:27'43" |
| 16 | 05'54" | 03:33'37" |
| 17 | 05'46" | 03:39'23" |
| 18 | 05'48" | 03:45'11" |
| 19 | 05'39" | 03:50'50" |
| 20 | 05'55" | 03:56'45" |
| 21 | 05'32" | 04:02'17" |
| 22 | 05'46" | 04:08'03" |
| 23 | 05'45" | 04:13'48" |
| 23.0 | 05'24" | 04:13'51" |
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