10.0 km | 00:53:45 | 05:22/km日期: 2024-11-13 06:34 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 05'25" / 05'25" / 05'30" / 05'08" / 05'16" / 05'44" / 05'13" / 05'22" / 05'19" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 142.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'44" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 10.0 | 05'18" | 00:53'45" |
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