9.2 km | 00:55:17 | 05:59/km日期: 2024-11-12 23:02 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.4
Pace: 05'52" / 05'45" / 05'56" / 05'47" / 06'22" / 06'01" / 06'12" / 06'06" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'07") | 1000 / 1000 |
| 2 | | 05'44" (+03'00") | 1000 / 2000 |
| 3 | | 05'51" (+03'07") | 579 / 2579 |
| 4 | | 03'13" (+00'29") | 77 / 2656 |
| 5 | | 06'33" (+03'49") | 456 / 3113 |
| 6 | | 02'53" (+00'09") | 86 / 3199 |
| 7 | | 06'21" (+03'37") | 471 / 3671 |
| 8 | | 02'44" | 91 / 3762 |
| 9 | | 06'33" (+03'49") | 763 / 4525 |
| 10 | | 02'59" (+00'15") | 83 / 4608 |
| 11 | | 06'53" (+04'09") | 434 / 5043 |
| 12 | | 02'48" (+00'04") | 88 / 5132 |
| 13 | | 06'47" (+04'03") | 441 / 5573 |
| 14 | | 02'56" (+00'12") | 84 / 5658 |
| 15 | | 06'33" (+03'49") | 762 / 6421 |
| 16 | | 02'57" (+00'13") | 84 / 6505 |
| 17 | | 06'55" (+04'11") | 432 / 6938 |
| 18 | | 02'53" (+00'09") | 86 / 7025 |
| 19 | | 06'57" (+04'13") | 430 / 7455 |
| 20 | | 02'58" (+00'14") | 84 / 7540 |
| 21 | | 06'00" (+03'16") | 1000 / 8540 |
| 22 | | 05'46" (+03'02") | 691 / 9232 |
| 23 | | 05'06" (+02'22") | 8 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 06'22" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 9.2 | 05'49" | 00:55'18" |
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