26.1 km | 02:28:24 | 05:41/km日期: 2016-10-05 16:34 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 3088 Cal - 總步數: 25538 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'35" / 05'54" / 05'47" / 06'05" / 05'58" / 06'02" / 05'48" / 05'55" / 05'45" / 05'27" / 05'10" / 05'10" / 05'03" / 05'40" / 05'41" / 05'30" / 05'37" / 05'49" / 05'43" / 05'26" / 05'32" / 05'30" / 06'12" / 05'35" / 05'36" / 05'40" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'40") | 1003 / 1003 | 173 / 101 |
2 | | 05'51" (+00'50") | 1002 / 2006 | 173 / 98 |
3 | | 05'48" (+00'47") | 1002 / 3009 | 172 / 99 |
4 | | 06'15" (+01'14") | 1002 / 4011 | 163 / 97 |
5 | | 05'58" (+00'57") | 1005 / 5017 | 173 / 96 |
6 | | 05'59" (+00'58") | 1006 / 6023 | 172 / 96 |
7 | | 05'47" (+00'46") | 1006 / 7030 | 175 / 98 |
8 | | 05'53" (+00'52") | 1010 / 8040 | 173 / 98 |
9 | | 05'38" (+00'37") | 1007 / 9047 | 173 / 102 |
10 | | 05'23" (+00'22") | 1000 / 10048 | 177 / 104 |
11 | | 05'09" (+00'08") | 1002 / 11050 | 177 / 109 |
12 | | 05'10" (+00'09") | 1007 / 12058 | 172 / 111 |
13 | | 05'01" | 1006 / 13064 | 176 / 113 |
14 | | 05'50" (+00'49") | 1006 / 14070 | 168 / 101 |
15 | | 05'42" (+00'41") | 1008 / 15078 | 171 / 102 |
16 | | 05'25" (+00'24") | 1005 / 16084 | 174 / 105 |
17 | | 05'36" (+00'35") | 1002 / 17087 | 173 / 102 |
18 | | 05'52" (+00'51") | 1000 / 18087 | 169 / 100 |
19 | | 05'40" (+00'39") | 1003 / 19090 | 176 / 99 |
20 | | 05'23" (+00'22") | 1003 / 20094 | 178 / 104 |
21 | | 05'31" (+00'30") | 1003 / 21097 | 176 / 102 |
22 | | 06'12" (+01'11") | 1004 / 22101 | 146 / 110 |
23 | | 05'31" (+00'30") | 1004 / 23106 | 173 / 104 |
24 | | 05'34" (+00'33") | 1003 / 24109 | 173 / 103 |
25 | | 05'33" (+00'32") | 1000 / 25110 | 173 / 103 |
26 | | 05'36" (+00'35") | 1005 / 26116 | 172 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'54" | 00:11'29" |
3 | 05'47" | 00:17'16" |
4 | 06'05" | 00:23'21" |
5 | 05'58" | 00:29'19" |
6 | 06'02" | 00:35'21" |
7 | 05'48" | 00:41'09" |
8 | 05'55" | 00:47'04" |
9 | 05'45" | 00:52'49" |
10 | 05'27" | 00:58'16" |
11 | 05'10" | 01:03'26" |
12 | 05'10" | 01:08'36" |
13 | 05'03" | 01:13'39" |
14 | 05'40" | 01:19'19" |
15 | 05'41" | 01:25'00" |
16 | 05'30" | 01:30'30" |
17 | 05'37" | 01:36'07" |
18 | 05'49" | 01:41'56" |
19 | 05'43" | 01:47'39" |
20 | 05'26" | 01:53'05" |
21 | 05'32" | 01:58'37" |
22 | 05'30" | 02:04'07" |
23 | 06'12" | 02:10'19" |
24 | 05'35" | 02:15'54" |
25 | 05'36" | 02:21'30" |
26 | 05'40" | 02:27'10" |
26.1 | 12'15" | 02:28'24" |