12.5 km | 01:18:50 | 06:17/km日期: 2024-11-11 18:00 - 平均心率: 127 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78.8
Pace: 05'51" / 05'48" / 06'12" / 05'45" / 05'41" / 05'46" / 06'04" / 06'43" / 06'32" / 06'32" / 08'33" / 06'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'32" (+00'52") | 1000 / 10000 |
| 11 | | 08'32" (+02'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
318.83 km 
母子鱷魚 3代綠色 累積 :
1102.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 06'12" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'43" | 00:47'50" |
| 9 | 06'32" | 00:54'22" |
| 10 | 06'32" | 01:00'54" |
| 11 | 08'33" | 01:09'27" |
| 12 | 06'24" | 01:15'51" |
| 12.5 | 05'40" | 01:18'50" |
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