30.0 km | 03:15:34 | 06:30/km日期: 2024-11-09 06:12 - 平均心率: 153 - 卡路里: 2477 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93
Pace: 07'17" / 19'21" / 06'41" / 06'04" / 06'00" / 06'01" / 08'16" / 14'13" / 05'37" / 05'50" / 05'41" / 05'42" / 10'35" / 05'31" / 05'36" / 05'48" / 05'51" / 17'09" / 06'16" / 05'56" / 08'29" / 06'01" / 11'50" / 09'48" / 07'19" / 08'15" / 07'31" / 10'23" / 06'24" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 08'16" (+02'45") | 1000 / 7000 |
| 8 | | 07'27" (+01'56") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 06'31" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 06'11" (+00'40") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'25") | 1000 / 20000 |
| 21 | | 07'30" (+01'59") | 1000 / 21000 |
| 22 | | 06'00" (+00'29") | 1000 / 22000 |
| 23 | | 08'40" (+03'09") | 1000 / 23000 |
| 24 | | 06'11" (+00'40") | 1000 / 24000 |
| 25 | | 07'18" (+01'47") | 1000 / 25000 |
| 26 | | 08'15" (+02'44") | 1000 / 26000 |
| 27 | | 07'31" (+02'00") | 1000 / 27000 |
| 28 | | 06'52" (+01'21") | 1000 / 28000 |
| 29 | | 06'24" (+00'53") | 1000 / 29000 |
| 30 | | 05'55" (+00'24") | 1000 / 30000 |
| 31 | | 06'16" (+00'45") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 19'21" | 00:26'38" |
| 3 | 06'41" | 00:33'19" |
| 4 | 06'04" | 00:39'23" |
| 5 | 06'00" | 00:45'23" |
| 6 | 06'01" | 00:51'24" |
| 7 | 08'16" | 00:59'40" |
| 8 | 14'13" | 01:13'53" |
| 9 | 05'37" | 01:19'30" |
| 10 | 05'50" | 01:25'20" |
| 11 | 05'41" | 01:31'01" |
| 12 | 05'42" | 01:36'43" |
| 13 | 10'35" | 01:47'18" |
| 14 | 05'31" | 01:52'49" |
| 15 | 05'36" | 01:58'25" |
| 16 | 05'48" | 02:04'13" |
| 17 | 05'51" | 02:10'04" |
| 18 | 17'09" | 02:27'13" |
| 19 | 06'16" | 02:33'29" |
| 20 | 05'56" | 02:39'25" |
| 21 | 08'29" | 02:47'54" |
| 22 | 06'01" | 02:53'55" |
| 23 | 11'50" | 03:05'45" |
| 24 | 09'48" | 03:15'33" |
| 25 | 07'19" | 03:22'52" |
| 26 | 08'15" | 03:31'07" |
| 27 | 07'31" | 03:38'38" |
| 28 | 10'23" | 03:49'01" |
| 29 | 06'24" | 03:55'25" |
| 30 | 05'55" | 04:01'20" |
| 30.0 | 06'14" | 04:01'28" |
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