14.1 km | 01:14:09 | 05:14/km日期: 2024-11-12 16:59 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86.7
Pace: 05'45" / 05'34" / 05'33" / 05'25" / 05'17" / 05'16" / 05'03" / 05'40" / 05'10" / 04'59" / 05'01" / 04'59" / 04'59" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'43" | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
461.71 km 
Nike fly 3 累積 :
17133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 05'40" | 00:43'33" |
| 9 | 05'10" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 11 | 05'01" | 00:58'43" |
| 12 | 04'59" | 01:03'42" |
| 13 | 04'59" | 01:08'41" |
| 14 | 04'51" | 01:13'32" |
| 14.1 | 04'46" | 01:14'10" |
展開計圈分析
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