10.0 km | 00:57:35 | 05:45/km日期: 2024-11-11 18:47 - 平均心率: 124 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82.5
Pace: 06'21" / 06'03" / 05'46" / 06'07" / 05'55" / 05'41" / 05'35" / 05'18" / 05'21" / 05'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 06'02" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'29") | 1000 / 3000 |
4 | | 06'06" (+00'49") | 1000 / 4000 |
5 | | 05'55" (+00'38") | 1000 / 5000 |
6 | | 05'41" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'20" (+00'03") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 07'11" (+01'54") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
306.35 km 亞瑟士 MAGIC SPEED3藍色 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 05'46" | 00:18'10" |
4 | 06'07" | 00:24'17" |
5 | 05'55" | 00:30'12" |
6 | 05'41" | 00:35'53" |
7 | 05'35" | 00:41'28" |
8 | 05'18" | 00:46'46" |
9 | 05'21" | 00:52'07" |
10 | 05'22" | 00:57'29" |
10.0 | 07'36" | 00:57'35" |