8.9 km | 00:44:35 | 05:00/km日期: 2024-11-13 06:39 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.3
Pace: 04'51" / 04'52" / 04'51" / 04'51" / 04'45" / 04'58" / 04'55" / 06'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 790 / 790 |
| 2 | | 18'37" (+14'58") | 80 / 870 |
| 3 | | 03'39" | 800 / 1670 |
| 4 | | 16'39" (+13'00") | 90 / 1760 |
| 5 | | 03'42" (+00'03") | 800 / 2560 |
| 6 | | 15'03" (+11'24") | 100 / 2660 |
| 7 | | 03'39" | 800 / 3460 |
| 8 | | 16'42" (+13'03") | 90 / 3550 |
| 9 | | 03'41" (+00'02") | 800 / 4350 |
| 10 | | 13'38" (+09'59") | 110 / 4460 |
| 11 | | 03'43" (+00'04") | 800 / 5260 |
| 12 | | 18'48" (+15'09") | 80 / 5340 |
| 13 | | 03'41" (+00'02") | 800 / 6140 |
| 14 | | 18'50" (+15'11") | 80 / 6220 |
| 15 | | 03'39" | 810 / 7029 |
| 16 | | 21'22" (+17'43") | 70 / 7100 |
| 17 | | 03'44" (+00'05") | 800 / 7899 |
| 18 | | 16'47" (+13'08") | 90 / 7989 |
| 19 | | 03'40" (+00'01") | 800 / 8790 |
| 20 | | 15'03" (+11'24") | 100 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 06'08" | 00:40'11" |
| 8.9 | 04'56" | 00:44'35" |
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