10.0 km | 00:38:24 | 03:50/km日期: 2016-10-04 19:35 - 平均心率: 158 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 04'09" / 07'52" / 08'01" / 08'00" / 03'49" / 07'59" / 07'54" / 07'58" / 08'06" / 03'40" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'04" (+00'33") | 1000 / 3000 |
| 4 | | 03'59" (+00'28") | 1000 / 4000 |
| 5 | | 03'49" (+00'18") | 1000 / 5000 |
| 6 | | 03'52" (+00'21") | 1000 / 6000 |
| 7 | | 03'42" (+00'11") | 1000 / 7000 |
| 8 | | 03'34" (+00'03") | 1000 / 8000 |
| 9 | | 03'31" | 1000 / 9000 |
| 10 | | 03'39" (+00'08") | 1000 / 10000 |
| 11 | | 03'20" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.26 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 07'52" | 00:12'01" |
| 3 | 08'01" | 00:20'02" |
| 4 | 08'00" | 00:28'02" |
| 5 | 03'49" | 00:31'51" |
| 6 | 07'59" | 00:39'50" |
| 7 | 07'54" | 00:47'44" |
| 8 | 07'58" | 00:55'42" |
| 9 | 08'06" | 01:03'48" |
| 10 | 03'40" | 01:07'28" |
| 10.0 | 03'00" | 01:07'31" |
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