11.1 km | 01:09:28 | 06:15/km日期: 2024-11-10 06:34 - 總爬升: 165 m - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98.7
Pace: 07'11" / 06'21" / 05'49" / 05'41" / 07'08" / 06'11" / 06'15" / 05'53" / 06'57" / 05'38" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.55 km 
mizuno rider 27 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 05'49" | 00:19'21" |
| 4 | 05'41" | 00:25'02" |
| 5 | 07'08" | 00:32'10" |
| 6 | 06'11" | 00:38'21" |
| 7 | 06'15" | 00:44'36" |
| 8 | 05'53" | 00:50'29" |
| 9 | 06'57" | 00:57'26" |
| 10 | 05'38" | 01:03'04" |
| 11 | 05'45" | 01:08'49" |
| 11.1 | 05'42" | 01:09'28" |
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