12.0 km | 01:06:26 | 05:31/km日期: 2024-11-12 06:05 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96.9
Pace: 05'48" / 05'34" / 05'42" / 05'39" / 05'37" / 05'34" / 05'37" / 05'26" / 05'36" / 05'31" / 05'06" / 05'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 175 / 10175 |
| 12 | | 05'03" | 1000 / 11175 |
| 13 | | 05'12" (+00'09") | 842 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
249.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'06" | 01:01'10" |
| 12 | 05'07" | 01:06'17" |
| 12.0 | 08'22" | 01:06'26" |
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