10.6 km | 01:07:07 | 06:20/km日期: 2024-11-12 05:59 - 平均心率: 158 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96.6
Pace: 13'31" / 00'01" / 05'28" / 06'22" / 06'14" / 06'30" / 06'09" / 06'12" / 06'47" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
280.97 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 00'01" | 00:13'32" |
| 3 | 05'28" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'30" | 00:38'06" |
| 7 | 06'09" | 00:44'15" |
| 8 | 06'12" | 00:50'27" |
| 9 | 06'47" | 00:57'14" |
| 10 | 06'32" | 01:03'46" |
| 10.6 | 06'33" | 01:07'33" |
展開計圈分析
留言 
