33.9 km | 05:28:52 | 09:42/km日期: 2024-11-10 05:58 - 總爬升: 752 m - 平均心率: 135 - 卡路里: 2329 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 06'21" / 06'21" / 06'34" / 07'45" / 16'16" / 08'05" / 10'25" / 08'07" / 07'51" / 07'33" / 09'08" / 06'46" / 13'19" / 15'42" / 06'20" / 13'06" / 10'27" / 06'34" / 06'13" / 08'02" / 15'11" / 05'09" / 06'22" / 18'54" / 09'53" / 13'48" / 07'28" / 09'00" / 10'29" / 06'49" / 18'25" / 09'41" / 11'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 07'44" (+02'36") | 1000 / 4000 |
| 5 | | 16'15" (+11'07") | 1000 / 5000 |
| 6 | | 08'04" (+02'56") | 1000 / 6000 |
| 7 | | 10'25" (+05'17") | 1000 / 7000 |
| 8 | | 08'07" (+02'59") | 1000 / 8000 |
| 9 | | 07'51" (+02'43") | 1000 / 9000 |
| 10 | | 07'33" (+02'25") | 1000 / 10000 |
| 11 | | 09'07" (+03'59") | 1000 / 11000 |
| 12 | | 06'45" (+01'37") | 1000 / 12000 |
| 13 | | 13'19" (+08'11") | 1000 / 13000 |
| 14 | | 15'41" (+10'33") | 1000 / 14000 |
| 15 | | 06'19" (+01'11") | 1000 / 15000 |
| 16 | | 13'06" (+07'58") | 1000 / 16000 |
| 17 | | 10'27" (+05'19") | 1000 / 17000 |
| 18 | | 06'33" (+01'25") | 1000 / 18000 |
| 19 | | 06'13" (+01'05") | 1000 / 19000 |
| 20 | | 08'01" (+02'53") | 1000 / 20000 |
| 21 | | 15'11" (+10'03") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 06'22" (+01'14") | 1000 / 23000 |
| 24 | | 18'53" (+13'45") | 1000 / 24000 |
| 25 | | 09'52" (+04'44") | 1000 / 25000 |
| 26 | | 13'47" (+08'39") | 1000 / 26000 |
| 27 | | 07'28" (+02'20") | 1000 / 27000 |
| 28 | | 09'00" (+03'52") | 1000 / 28000 |
| 29 | | 10'29" (+05'21") | 1000 / 29000 |
| 30 | | 06'49" (+01'41") | 1000 / 30000 |
| 31 | | 18'24" (+13'16") | 1000 / 31000 |
| 32 | | 09'40" (+04'32") | 1000 / 32000 |
| 33 | | 11'06" (+05'58") | 1000 / 33000 |
| 34 | | 06'36" (+01'28") | 861 / 33861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
280.83 km 
子母鱷魚 藍綠1 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 07'45" | 00:27'01" |
| 5 | 16'16" | 00:43'17" |
| 6 | 08'05" | 00:51'22" |
| 7 | 10'25" | 01:01'47" |
| 8 | 08'07" | 01:09'54" |
| 9 | 07'51" | 01:17'45" |
| 10 | 07'33" | 01:25'18" |
| 11 | 09'08" | 01:34'26" |
| 12 | 06'46" | 01:41'12" |
| 13 | 13'19" | 01:54'31" |
| 14 | 15'42" | 02:10'13" |
| 15 | 06'20" | 02:16'33" |
| 16 | 13'06" | 02:29'39" |
| 17 | 10'27" | 02:40'06" |
| 18 | 06'34" | 02:46'40" |
| 19 | 06'13" | 02:52'53" |
| 20 | 08'02" | 03:00'55" |
| 21 | 15'11" | 03:16'06" |
| 22 | 05'09" | 03:21'15" |
| 23 | 06'22" | 03:27'37" |
| 24 | 18'54" | 03:46'31" |
| 25 | 09'53" | 03:56'24" |
| 26 | 13'48" | 04:10'12" |
| 27 | 07'28" | 04:17'40" |
| 28 | 09'00" | 04:26'40" |
| 29 | 10'29" | 04:37'09" |
| 30 | 06'49" | 04:43'58" |
| 31 | 18'25" | 05:02'23" |
| 32 | 09'41" | 05:12'04" |
| 33 | 11'06" | 05:23'10" |
| 33.9 | 06'37" | 05:28'52" |
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