10.2 km | 00:49:05 | 04:47/km日期: 2016-10-10 17:52 - 地點: 鹿港體育場 - 卡路里: 474 Cal - 總步數: 8934 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'35" / 05'07" / 04'50" / 04'40" / 04'43" / 04'42" / 04'38" / 04'33" / 04'36" / 04'30" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'05") | 1006 / 1006 | 175 / 102 |
2 | | 05'04" (+00'37") | 1007 / 2014 | 180 / 109 |
3 | | 04'47" (+00'20") | 1006 / 3021 | 181 / 114 |
4 | | 04'40" (+00'13") | 1008 / 4029 | 181 / 117 |
5 | | 04'39" (+00'12") | 1002 / 5032 | 182 / 117 |
6 | | 04'41" (+00'14") | 1000 / 6032 | 182 / 116 |
7 | | 04'38" (+00'11") | 1009 / 7042 | 184 / 116 |
8 | | 04'30" (+00'03") | 1012 / 8054 | 186 / 119 |
9 | | 04'31" (+00'04") | 1012 / 9066 | 184 / 119 |
10 | | 04'27" | 1010 / 10076 | 185 / 121 |
11 | | 04'35" (+00'08") | 247 / 10324 | 172 / 126 |
10月累積里程 :
184.42 km 鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 04'50" | 00:15'32" |
4 | 04'40" | 00:20'12" |
5 | 04'43" | 00:24'55" |
6 | 04'42" | 00:29'37" |
7 | 04'38" | 00:34'15" |
8 | 04'33" | 00:38'48" |
9 | 04'36" | 00:43'24" |
10 | 04'30" | 00:47'54" |
10.2 | 04'47" | 00:49'05" |