30.1 km | 02:25:48 | 04:50/km日期: 2024-11-10 15:01 - 平均心率: 165 - 卡路里: 1813 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.7
Pace: 05'24" / 05'08" / 05'05" / 05'02" / 05'01" / 05'20" / 05'01" / 05'01" / 05'00" / 05'03" / 11'15" / 04'49" / 04'48" / 04'51" / 04'50" / 05'18" / 04'49" / 04'48" / 04'50" / 04'52" / 06'32" / 04'37" / 04'40" / 04'41" / 04'42" / 04'57" / 04'33" / 04'35" / 04'38" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" (+00'17") | 1000 / 19000 |
| 20 | | 04'52" (+00'20") | 1000 / 20000 |
| 21 | | 04'40" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" (+00'05") | 1000 / 22000 |
| 23 | | 04'39" (+00'07") | 1000 / 23000 |
| 24 | | 04'40" (+00'08") | 1000 / 24000 |
| 25 | | 04'41" (+00'09") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 04'33" (+00'01") | 1000 / 27000 |
| 28 | | 04'34" (+00'02") | 1000 / 28000 |
| 29 | | 04'38" (+00'06") | 1000 / 29000 |
| 30 | | 04'43" (+00'11") | 1000 / 30000 |
| 31 | | 04'41" (+00'09") | 82 / 30082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
320.83 km 
喬丹 飛影PB3.0(極光綠) 累積 :
388.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'20" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 05'00" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 11'15" | 01:02'20" |
| 12 | 04'49" | 01:07'09" |
| 13 | 04'48" | 01:11'57" |
| 14 | 04'51" | 01:16'48" |
| 15 | 04'50" | 01:21'38" |
| 16 | 05'18" | 01:26'56" |
| 17 | 04'49" | 01:31'45" |
| 18 | 04'48" | 01:36'33" |
| 19 | 04'50" | 01:41'23" |
| 20 | 04'52" | 01:46'15" |
| 21 | 06'32" | 01:52'47" |
| 22 | 04'37" | 01:57'24" |
| 23 | 04'40" | 02:02'04" |
| 24 | 04'41" | 02:06'45" |
| 25 | 04'42" | 02:11'27" |
| 26 | 04'57" | 02:16'24" |
| 27 | 04'33" | 02:20'57" |
| 28 | 04'35" | 02:25'32" |
| 29 | 04'38" | 02:30'10" |
| 30 | 04'43" | 02:34'53" |
| 30.1 | 04'50" | 02:35'17" |
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