11.3 km | 01:06:06 | 05:50/km日期: 2024-11-09 04:45 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96.1
Pace: 05'52" / 06'01" / 05'59" / 05'55" / 05'53" / 05'50" / 05'49" / 05'56" / 05'44" / 05'40" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 68.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'56" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 05'40" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 11.3 | 05'24" | 01:06'07" |
21034.8 km | 
283.8 km
留言 
展開計圈分析
