9.4 km | 00:46:01 | 04:53/km日期: 2024-11-11 15:33 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 05'51" / 04'55" / 04'22" / 04'44" / 04'36" / 04'41" / 04'42" / 04'47" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 819 / 1819 |
| 3 | | 04'11" | 477 / 2296 |
| 4 | | 05'09" (+00'58") | 194 / 2490 |
| 5 | | 04'11" | 476 / 2967 |
| 6 | | 05'22" (+01'11") | 186 / 3153 |
| 7 | | 04'12" (+00'01") | 475 / 3629 |
| 8 | | 05'32" (+01'21") | 180 / 3809 |
| 9 | | 04'24" (+00'13") | 454 / 4263 |
| 10 | | 05'27" (+01'16") | 183 / 4447 |
| 11 | | 04'23" (+00'12") | 454 / 4901 |
| 12 | | 05'17" (+01'06") | 188 / 5090 |
| 13 | | 04'22" (+00'11") | 457 / 5548 |
| 14 | | 05'11" (+01'00") | 192 / 5740 |
| 15 | | 04'24" (+00'13") | 453 / 6194 |
| 16 | | 05'15" (+01'04") | 190 / 6384 |
| 17 | | 04'23" (+00'12") | 456 / 6841 |
| 18 | | 05'29" (+01'18") | 182 / 7023 |
| 19 | | 04'24" (+00'13") | 453 / 7476 |
| 20 | | 05'05" (+00'54") | 1000 / 8476 |
| 21 | | 05'13" (+01'02") | 940 / 9416 |
| 22 | | 04'04" | 7 / 9424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
159.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'55" | 00:10'46" |
| 3 | 04'22" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'47" | 00:38'38" |
| 9 | 05'12" | 00:43'50" |
| 9.4 | 05'10" | 00:46'02" |
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