28.3 km | 03:30:27 | 07:25/km日期: 2024-11-11 07:23 - 平均心率: 135 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.9
Pace: 09'28" / 07'29" / 07'37" / 07'35" / 08'06" / 08'09" / 08'47" / 12'25" / 08'49" / 07'24" / 09'09" / 07'18" / 07'21" / 09'37" / 10'18" / 07'07" / 07'20" / 07'17" / 07'49" / 07'18" / 07'22" / 12'06" / 07'07" / 17'06" / 07'06" / 07'22" / 07'31" / 09'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'36" (+00'35") | 1000 / 3000 |
| 4 | | 07'31" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'27") | 1000 / 5000 |
| 6 | | 07'16" (+00'15") | 1000 / 6000 |
| 7 | | 07'40" (+00'39") | 1000 / 7000 |
| 8 | | 07'47" (+00'46") | 1000 / 8000 |
| 9 | | 07'22" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+00'23") | 1000 / 11000 |
| 12 | | 07'18" (+00'17") | 1000 / 12000 |
| 13 | | 07'20" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+00'09") | 1000 / 14000 |
| 15 | | 07'02" (+00'01") | 1000 / 15000 |
| 16 | | 07'07" (+00'06") | 1000 / 16000 |
| 17 | | 07'19" (+00'18") | 1000 / 17000 |
| 18 | | 07'17" (+00'16") | 1000 / 18000 |
| 19 | | 07'49" (+00'48") | 1000 / 19000 |
| 20 | | 07'17" (+00'16") | 1000 / 20000 |
| 21 | | 07'21" (+00'20") | 1000 / 21000 |
| 22 | | 07'52" (+00'51") | 1000 / 22000 |
| 23 | | 07'06" (+00'05") | 1000 / 23000 |
| 24 | | 07'01" | 1000 / 24000 |
| 25 | | 07'06" (+00'05") | 1000 / 25000 |
| 26 | | 07'21" (+00'20") | 1000 / 26000 |
| 27 | | 07'30" (+00'29") | 1000 / 27000 |
| 28 | | 08'01" (+01'00") | 1000 / 28000 |
| 29 | | 07'20" (+00'19") | 329 / 28329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 357.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'29" | 00:16'57" |
| 3 | 07'37" | 00:24'34" |
| 4 | 07'35" | 00:32'09" |
| 5 | 08'06" | 00:40'15" |
| 6 | 08'09" | 00:48'24" |
| 7 | 08'47" | 00:57'11" |
| 8 | 12'25" | 01:09'36" |
| 9 | 08'49" | 01:18'25" |
| 10 | 07'24" | 01:25'49" |
| 11 | 09'09" | 01:34'58" |
| 12 | 07'18" | 01:42'16" |
| 13 | 07'21" | 01:49'37" |
| 14 | 09'37" | 01:59'14" |
| 15 | 10'18" | 02:09'32" |
| 16 | 07'07" | 02:16'39" |
| 17 | 07'20" | 02:23'59" |
| 18 | 07'17" | 02:31'16" |
| 19 | 07'49" | 02:39'05" |
| 20 | 07'18" | 02:46'23" |
| 21 | 07'22" | 02:53'45" |
| 22 | 12'06" | 03:05'51" |
| 23 | 07'07" | 03:12'58" |
| 24 | 17'06" | 03:30'04" |
| 25 | 07'06" | 03:37'10" |
| 26 | 07'22" | 03:44'32" |
| 27 | 07'31" | 03:52'03" |
| 28 | 09'04" | 04:01'07" |
| 28.3 | 07'20" | 04:03'32" |
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