23.1 km | 02:55:34 | 07:36/km日期: 2024-11-10 07:16 - 平均心率: 133 - 卡路里: 1746 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.4
Pace: 07'25" / 09'33" / 07'41" / 08'03" / 06'01" / 06'51" / 09'18" / 07'37" / 07'34" / 06'26" / 06'00" / 05'25" / 07'42" / 07'06" / 08'48" / 07'03" / 09'26" / 07'57" / 08'09" / 08'20" / 06'24" / 08'00" / 07'57" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'00") | 1000 / 1000 |
| 2 | | 09'33" (+04'10") | 1000 / 2000 |
| 3 | | 07'41" (+02'18") | 916 / 2916 |
| 4 | | 08'08" (+02'45") | 1000 / 3916 |
| 5 | | 06'01" (+00'38") | 1000 / 4916 |
| 6 | | 06'47" (+01'24") | 1000 / 5916 |
| 7 | | 09'18" (+03'55") | 1000 / 6916 |
| 8 | | 07'34" (+02'11") | 1000 / 7916 |
| 9 | | 07'47" (+02'24") | 1000 / 8916 |
| 10 | | 06'17" (+00'54") | 1000 / 9916 |
| 11 | | 06'04" (+00'41") | 1000 / 10916 |
| 12 | | 05'23" | 1000 / 11916 |
| 13 | | 07'35" (+02'12") | 1000 / 12916 |
| 14 | | 07'08" (+01'45") | 1000 / 13916 |
| 15 | | 08'45" (+03'22") | 1000 / 14916 |
| 16 | | 07'00" (+01'37") | 1000 / 15916 |
| 17 | | 09'27" (+04'04") | 1000 / 16916 |
| 18 | | 07'37" (+02'14") | 1000 / 17916 |
| 19 | | 08'33" (+03'10") | 1000 / 18916 |
| 20 | | 07'59" (+02'36") | 1000 / 19916 |
| 21 | | 06'40" (+01'17") | 1000 / 20916 |
| 22 | | 07'56" (+02'33") | 1000 / 21916 |
| 23 | | 07'59" (+02'36") | 1000 / 22916 |
| 24 | | 09'49" (+04'26") | 146 / 23063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
146.00 km 
adidas adizero boston 10 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'33" | 00:16'58" |
| 3 | 07'41" | 00:24'39" |
| 4 | 08'03" | 00:32'42" |
| 5 | 06'01" | 00:38'43" |
| 6 | 06'51" | 00:45'34" |
| 7 | 09'18" | 00:54'52" |
| 8 | 07'37" | 01:02'29" |
| 9 | 07'34" | 01:10'03" |
| 10 | 06'26" | 01:16'29" |
| 11 | 06'00" | 01:22'29" |
| 12 | 05'25" | 01:27'54" |
| 13 | 07'42" | 01:35'36" |
| 14 | 07'06" | 01:42'42" |
| 15 | 08'48" | 01:51'30" |
| 16 | 07'03" | 01:58'33" |
| 17 | 09'26" | 02:07'59" |
| 18 | 07'57" | 02:15'56" |
| 19 | 08'09" | 02:24'05" |
| 20 | 08'20" | 02:32'25" |
| 21 | 06'24" | 02:38'49" |
| 22 | 08'00" | 02:46'49" |
| 23 | 07'57" | 02:54'46" |
| 23.1 | 19'14" | 02:55'59" |
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