15.1 km | 01:12:46 | 04:48/km日期: 2024-11-10 06:44 - 總爬升: 154 m - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 04'56" / 04'44" / 04'35" / 04'41" / 04'57" / 04'16" / 04'29" / 04'52" / 06'02" / 04'56" / 04'23" / 05'00" / 04'39" / 04'32" / 04'51" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+01'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'35") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'35") | 1000 / 15000 |
| 16 | | 09'56" (+05'41") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'57" | 00:23'53" |
| 6 | 04'16" | 00:28'09" |
| 7 | 04'29" | 00:32'38" |
| 8 | 04'52" | 00:37'30" |
| 9 | 06'02" | 00:43'32" |
| 10 | 04'56" | 00:48'28" |
| 11 | 04'23" | 00:52'51" |
| 12 | 05'00" | 00:57'51" |
| 13 | 04'39" | 01:02'30" |
| 14 | 04'32" | 01:07'02" |
| 15 | 04'51" | 01:11'53" |
| 15.1 | 10'01" | 01:13'22" |
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