11.0 km | 00:57:39 | 05:14/km日期: 2024-11-10 17:07 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91
Pace: 05'02" / 05'14" / 05'11" / 05'27" / 05'23" / 05'33" / 05'14" / 05'07" / 04'59" / 05'17" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
252.35 km 
adidas ADIZERO BOSTON 12 累積 :
276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'27" | 00:20'54" |
| 5 | 05'23" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 04'59" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 11 | 05'22" | 00:57'49" |
| 11.0 | 05'03" | 00:57'51" |
Cherry Lin 說推
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