15.0 km | 01:29:41 | 05:58/km日期: 2016-10-11 05:10 - 地點: 跑三小～～校（育小-明小-大興） - 天氣: 涼爽 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'31" / 06'11" / 06'07" / 05'55" / 05'54" / 05'58" / 05'57" / 05'49" / 05'52" / 05'37" / 06'03" / 05'55" / 06'12" / 06'18" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'57") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'20" | 8 / 15008 |
10月累積里程 :
306.54 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 05'49" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 05'37" | 00:59'51" |
| 11 | 06'03" | 01:05'54" |
| 12 | 05'55" | 01:11'49" |
| 13 | 06'12" | 01:18'01" |
| 14 | 06'18" | 01:24'19" |
| 15 | 05'21" | 01:29'40" |
| 15.0 | 03'45" | 01:29'42" |
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