21.0 km | 02:03:14 | 05:51/km日期: 2024-11-09 05:32 - 平均心率: 167 - 卡路里: 1715 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92.5
Pace: 05'48" / 05'47" / 05'47" / 05'45" / 06'30" / 05'42" / 05'43" / 05'58" / 05'52" / 06'55" / 05'54" / 05'56" / 05'54" / 05'49" / 06'20" / 05'29" / 05'35" / 05'55" / 05'41" / 05'32" / 05'21" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+01'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'55" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
125.25 km 
Addidas Boston 12(27) 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 06'30" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'58" | 00:47'00" |
| 9 | 05'52" | 00:52'52" |
| 10 | 06'55" | 00:59'47" |
| 11 | 05'54" | 01:05'41" |
| 12 | 05'56" | 01:11'37" |
| 13 | 05'54" | 01:17'31" |
| 14 | 05'49" | 01:23'20" |
| 15 | 06'20" | 01:29'40" |
| 16 | 05'29" | 01:35'09" |
| 17 | 05'35" | 01:40'44" |
| 18 | 05'55" | 01:46'39" |
| 19 | 05'41" | 01:52'20" |
| 20 | 05'32" | 01:57'52" |
| 21 | 05'21" | 02:03'13" |
| 21.0 | 02'09" | 02:03'14" |
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