25.0 km | 02:25:06 | 05:48/km日期: 2024-11-09 06:34 - 平均心率: 143 - 卡路里: 1504 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.2
Pace: 06'02" / 05'56" / 06'04" / 05'53" / 07'37" / 05'56" / 05'51" / 05'53" / 05'52" / 05'48" / 07'09" / 05'41" / 05'48" / 05'46" / 05'54" / 05'50" / 05'38" / 08'34" / 05'51" / 05'45" / 05'45" / 05'41" / 05'34" / 05'38" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'14") | 1000 / 21000 |
| 22 | | 05'40" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'06") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 05'37" (+00'06") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 07'37" | 00:31'32" |
| 6 | 05'56" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'52" | 00:55'04" |
| 10 | 05'48" | 01:00'52" |
| 11 | 07'09" | 01:08'01" |
| 12 | 05'41" | 01:13'42" |
| 13 | 05'48" | 01:19'30" |
| 14 | 05'46" | 01:25'16" |
| 15 | 05'54" | 01:31'10" |
| 16 | 05'50" | 01:37'00" |
| 17 | 05'38" | 01:42'38" |
| 18 | 08'34" | 01:51'12" |
| 19 | 05'51" | 01:57'03" |
| 20 | 05'45" | 02:02'48" |
| 21 | 05'45" | 02:08'33" |
| 22 | 05'41" | 02:14'14" |
| 23 | 05'34" | 02:19'48" |
| 24 | 05'38" | 02:25'26" |
| 25 | 05'31" | 02:30'57" |
| 25.0 | 04'57" | 02:31'00" |
15503.2 km | 
0.0 km
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