9.5 km | 00:50:46 | 05:19/km日期: 2016-10-01 09:47 - 卡路里: 733 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 71%
Pace: 03'44" / 09'36" / 03'49" / 04'08" / 04'21" / 09'32" / 05'19" / 05'19" / 05'28" / 30'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 1000 / 1000 |
2 | | 09'36" (+05'53") | 1000 / 2000 |
3 | | 03'49" (+00'06") | 1000 / 3000 |
4 | | 04'07" (+00'24") | 1000 / 4000 |
5 | | 04'21" (+00'38") | 1000 / 5000 |
6 | | 04'31" (+00'48") | 1000 / 6000 |
7 | | 05'18" (+01'35") | 1000 / 7000 |
8 | | 05'18" (+01'35") | 1000 / 8000 |
9 | | 05'28" (+01'45") | 1000 / 9000 |
10 | | 08'36" (+04'53") | 524 / 9524 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 09'36" | 00:13'20" |
3 | 03'49" | 00:17'09" |
4 | 04'08" | 00:21'17" |
5 | 04'21" | 00:25'38" |
6 | 09'32" | 00:35'10" |
7 | 05'19" | 00:40'29" |
8 | 05'19" | 00:45'48" |
9 | 05'28" | 00:51'16" |
9.5 | 30'00" | 01:07'01" |