18.1 km | 02:10:33 | 07:12/km日期: 2016-09-25 06:52 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 04'25" / 06'30" / 06'40" / 06'50" / 06'38" / 07'06" / 15'10" / 06'49" / 07'11" / 07'33" / 07'42" / 07'39" / 07'47" / 07'27" / 07'30" / 07'32" / 07'27" / 07'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'48") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'49" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'09") | 1000 / 5000 |
6 | | 07'06" (+00'37") | 1000 / 6000 |
7 | | 07'07" (+00'38") | 1000 / 7000 |
8 | | 06'48" (+00'19") | 1000 / 8000 |
9 | | 07'10" (+00'41") | 1000 / 9000 |
10 | | 07'33" (+01'04") | 1000 / 10000 |
11 | | 07'41" (+01'12") | 1000 / 11000 |
12 | | 07'39" (+01'10") | 1000 / 12000 |
13 | | 07'47" (+01'18") | 1000 / 13000 |
14 | | 07'26" (+00'57") | 1000 / 14000 |
15 | | 07'29" (+01'00") | 1000 / 15000 |
16 | | 07'31" (+01'02") | 1000 / 16000 |
17 | | 07'27" (+00'58") | 1000 / 17000 |
18 | | 07'15" (+00'46") | 1000 / 18000 |
19 | | 05'53" | 92 / 18092 |
9月累積里程 :
47.96 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'30" | 00:10'55" |
3 | 06'40" | 00:17'35" |
4 | 06'50" | 00:24'25" |
5 | 06'38" | 00:31'03" |
6 | 07'06" | 00:38'09" |
7 | 15'10" | 00:53'19" |
8 | 06'49" | 01:00'08" |
9 | 07'11" | 01:07'19" |
10 | 07'33" | 01:14'52" |
11 | 07'42" | 01:22'34" |
12 | 07'39" | 01:30'13" |
13 | 07'47" | 01:38'00" |
14 | 07'27" | 01:45'27" |
15 | 07'30" | 01:52'57" |
16 | 07'32" | 02:00'29" |
17 | 07'27" | 02:07'56" |
18 | 07'15" | 02:15'11" |
18.1 | 05'58" | 02:15'44" |