12.4 km | 01:06:48 | 05:24/km日期: 2024-11-09 17:23 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97.5
Pace: 05'17" / 05'22" / 05'27" / 05'39" / 06'00" / 05'35" / 05'40" / 05'31" / 05'11" / 05'12" / 05'07" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
252.35 km 
ASICS MAGIC SPEED 2 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'39" | 00:21'45" |
| 5 | 06'00" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'40" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'11" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 11 | 05'07" | 01:00'01" |
| 12 | 05'20" | 01:05'21" |
| 12.4 | 05'42" | 01:07'27" |
Cherry Lin 說推
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